🚨 YOUR SPINE MAY BE HIDING IN YOUR FEET 👣 Most people massage their back, stretch their neck, or crack their spine… but never look at their feet. The arch of your foot is one of the body’s natural shock absorbers. When it becomes restricted, tight, or painful, the stress can travel up the kinetic chain—affecting your ankles, knees, hips, pelvis, and even your spine. 😳 See that painful spot in the arch? That area often corresponds to tension patterns throughout the body. When the arch loses mo

FUN FACT: i use to think they were a real thing so i would spend hours straighting the parts of my hair to try to get them (it fried my hair) #fypシ゚viral #hairvents #anime #ddlc #art

stay for the elevation map #maps #population | dust bowl

If you do it right once is enough 👍🏾.Static 🤘🏾HFB❤️👊🏾 #stance#clean#fyp#static

How Your Feet Determine Your Facial Structure #feet #biomechanics #fascia #transformation #oscarpatel